The Ultimate Guide to Choosing the Right Sauna

So Many Saunas, Where Do I Begin?

Saunas have long been celebrated for their ability to promote relaxation, improve circulation, and enhance overall well-being. At Blue Sky Fitness Supply, we understand that the variety of sauna options on the market can make it challenging to choose the one that’s best for you. In this guide, we break down the differences, benefits, and drawbacks of the most popular types of saunas: Infrared (including FAR and full spectrum), traditional steam saunas, and hybrid saunas. We’ll also explore the unique advantages of incorporating a Himalayan salt bar into your sauna setup.

Infrared Saunas

Infrared saunas use infrared light waves to directly heat your body rather than the air around you. These saunas are popular due to their efficient nature and ability to penetrate deep into muscles and tissues, enhancing detoxification and relaxation. There are two main kinds of infrared saunas which include FAR Infrared, and Full Spectrum Infrared saunas. We will touch on each kind a little further down in this article.

Additionally, it can be helpful to understand Electromagnetic Field Emissions (EMF) levels when selecting an infrared sauna. At Blue Sky Fitness Supply, infrared saunas vary in EMF emissions being either <1mG, <2mG, <3mG, or <8mG. Generally speaking the lower number is better, but this is very subjective and really comes down to individual preference and needs.

<1mG and <2mG EMF ratings are ideal for those who prioritize minimal exposure to electromagnetic fields. <3mG and <8mG are suitable for those who prioritize deeper penetration and advanced functionality but are comfortable with slightly higher EMF levels.

FAR Infrared Saunas:

How They Work: FAR infrared saunas emit long-wavelength infrared light that penetrates deep into the body’s tissues. Instead of relying on steam and heated rocks, they use invisible light waves to heat the user. They provide very similar benefits as a traditional steam sauna, but in a dry environment.
Benefits:

Gentle and consistent heat up to 140 °F.
Promotes detoxification by encouraging sweat production at lower operating temperatures, which many will find more comfortable.
Energy-efficient and quicker to heat up than traditional saunas.

Potential Drawbacks:

Limited traditional sauna experience.
May not provide the same level of relaxation for those who enjoy higher heat and humidity.

EMF Considerations: FAR infrared saunas will have an Electromagnetic Field Emissions rating of <2mG, <3mG, or <8mG. Some people may experience slight discomfort in higher EMF models, while others may not notice any difference.

Full Spectrum Infrared Saunas:

How They Work: These saunas include FAR, mid, and near-infrared wavelengths to target different benefits. FAR infrared waves penetrate deep to promote detoxification and relaxation, mid-infrared waves improve circulation and help to relieve joint pain, and near-infrared waves focus more on skin rejuvenation and wound healing at the surface level.
Benefits:

Gentle and consistent heat up to 140 °F.
More versatile in their health benefits due to the three different kinds of infrared waves emitted (FAR, mid, and near).
Customizable temperature settings for a more tailored experience depending on a users therapeutic needs.

Potential Drawbacks:

Higher cost compared to FAR-only saunas.
Limited traditional sauna experience.
May not provide the same level of relaxation for those who enjoy higher heat and humidity.

EMF Considerations: Full Spectrum Infrared saunas will have an Electromagnetic Field Emissions rating of <1mG or <2mG, providing the least potential amount of discomfort to users.

Traditional Steam Saunas

Traditional saunas use heated rocks to generate steam by pouring water over them, creating a hot, humid environment. The process is simple yet effective: water poured over the rocks instantly turns to steam, increasing the humidity and enhancing the sensation of heat. This traditional method allows for a highly customizable experience; by controlling the amount of water poured, users can adjust the level of humidity to their preference. The combination of high heat and humidity promotes deep sweating, which can help with detoxification, muscle relaxation, and improved circulation. Many users also find the classic ritual of steaming to be mentally rejuvenating and grounding, providing an authentic spa-like experience.

How They Work: Traditional saunas function by heating stones placed on a central stove, which then radiate heat throughout the room. When water is poured over the stones, it vaporizes into steam, creating a high-humidity environment. The room typically heats to temperatures ranging from 150–195°F, while the steam raises humidity levels to 20-50%, offering a therapeutic combination of heat and moisture.
Benefits:

Classic sauna experience with high heat and humidity up to 195 °F.
Promotes deep sweating and detoxification.
May provide respiratory benefits for those who enjoy steam.
Low maintenance with fewer electronic components.

Potential Drawbacks:

Takes longer to heat up compared to infrared saunas.
Requires higher energy consumption.
High humidity may not be ideal for everyone.

Hybrid Saunas

Hybrid saunas combine the best of both worlds by integrating infrared technology with traditional steam sauna features. These saunas provide unparalleled versatility, allowing users to enjoy the deep, penetrating heat of infrared therapy alongside the high heat and humidity of a traditional steam sauna. This dual-functionality makes hybrid saunas an excellent choice for households with varying preferences or for individuals seeking a comprehensive sauna experience.

How They Work: Hybrid saunas are equipped with dual heating systems: infrared panels that emit light waves to heat the body directly, and a steam generator or stove for creating a traditional sauna experience. Users can toggle between modes or even combine them, customizing their session based on health goals or relaxation needs. This combination allows for a tailored sauna experience, blending the benefits of both technologies.
Benefits:

Easy to control temperature.
Can go cooler or up to 195 °F.
Flexibility to switch between infrared and traditional steam experiences. Accommodates multiple preferences in one unit.
Enhanced therapeutic benefits by combining deep tissue penetration with high heat and humidity.

Potential Drawbacks:

Higher upfront cost due to advanced features.
Requires more space and a reliable power supply.

Additional Considerations

Himalayan Salt Bars:

Himalayan salt bars are an increasingly popular addition to saunas. These bars, made from pure Himalayan salt, can be installed in the walls or used as a standalone feature.

Benefits:

Air Purification: Himalayan salt naturally emits negative ions that help neutralize toxins and allergens in the air.
Respiratory Health: The salt’s antimicrobial properties can help alleviate respiratory issues like asthma or allergies.
Aesthetic Appeal: Adds a calming, spa-like ambiance to your sauna.
Skin Benefits: The salt’s minerals can improve skin hydration and texture.

Potential Drawbacks:

Cost: Installing a Himalayan salt bar can add to the overall cost of the sauna.
Maintenance: Salt can degrade over time in high humidity, requiring periodic replacement or care.
Limited Scientific Evidence: While many benefits are reported anecdotally, scientific studies are still limited.

Sauna Shape:

The shape of a sauna can significantly impact both its aesthetic appeal and functionality. At Blue Sky Fitness Supply, we offer three popular sauna shapes to cater to different preferences and spaces:

Barrel Saunas:

Compact and efficient design for outdoor use.
Promotes even heat distribution due to its curved walls.
Eye-catching, rustic aesthetic that blends well with natural settings.

Rectangular/Square Saunas:

Classic design ideal for larger indoor our outdoor spaces
Offers maximum interior space for up to 8 users
Provides versatile placement options within a home or fitness center
Easy clasp-together assembly with walls, floor, and roof

Corner Saunas:

Space-saving design ideal for smaller rooms or corner placements.
Creates a cozy and intimate saunas experience.
Optimized to make efficient use of otherwise underutilized spaces.

Which Saunas Is Right For You?

Choosing the right sauna depends on your goals, preferences, and budget. If you prioritize deep tissue benefits and energy efficiency, an infrared sauna might be the best choice. For those who love the traditional sauna experience with high heat and humidity, a steam sauna will deliver. If you want the ultimate flexibility, a hybrid sauna is a worthwhile investment. And for an added touch of luxury and potential health benefits, consider incorporating a Himalayan salt bar.

At Blue Sky Fitness Supply, we offer a wide range of saunas to suit every need and lifestyle. With the exception of busy times of year when demand is Blue sky-high, all saunas are in stock and ready to ship fast and FREE.

Explore our collection today and let our team help you create the perfect sauna experience for your home or business!