{"product_id":"spirit-fitness-css-srow-seated-row","title":"Spirit Fitness CSS-SROW Seated Row","description":"\u003cp\u003eThe Spirit Fitness CSS-SROW Seated Row targets the back with an adjustable seat height and chest pad that lock in proper positioning before the first rep. Self-adjusting grips pivot and rotate to keep the pull focused on the back muscles, and both unilateral and bilateral pulling motions let a user correct side-to-side muscle imbalances that a fixed-bar row can't address. A fully enclosed 250 lb weight stack built from a 10 lb top plate, four 10 lb plates, and ten 20 lb plates runs on a 0.5 pulley ratio through LOOS USA cables, carried by a low-profile, commercial-grade steel frame finished in electrostatic powder coat. An integrated rep\/time counter and start\/finish workout diagrams help members track sets without a coach standing by, and a storage tray on top of the weight tower keeps a phone or water bottle within reach. Key features include:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e524.5 lbs unit weight\u003c\/li\u003e\n\u003cli\u003e62.6\"L × 43.9\"W × 59\"H\u003c\/li\u003e\n\u003cli\u003e250 lb weight stack\u003c\/li\u003e\n\u003cli\u003e0.5 pulley ratio\u003c\/li\u003e\n\u003cli\u003e360 lb max user weight\u003c\/li\u003e\n\u003cli\u003eAdjustable seat \u0026amp; chest pad\u003c\/li\u003e\n\u003cli\u003eSelf-adjusting grips\u003c\/li\u003e\n\u003cli\u003eUnilateral \u0026amp; bilateral rowing\u003c\/li\u003e\n\u003cli\u003eLow-profile design\u003c\/li\u003e\n\u003cli\u003eFully enclosed stack\u003c\/li\u003e\n\u003cli\u003eRep\/time counter\u003c\/li\u003e\n\u003cli\u003eStart\/finish workout diagrams\u003c\/li\u003e\n\u003cli\u003eTop-tower storage tray\u003c\/li\u003e\n\u003cli\u003eSteel feet w\/ rubber covers\u003c\/li\u003e\n\u003cli\u003e10-year warranty\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFREE\u003c\/strong\u003e shipping\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Spirit Fitness","offers":[{"title":"Default Title","offer_id":47892144947436,"sku":"677694","price":4199.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/9350\/8844\/files\/spirit-fitness-css-srow-strength-equipment-view-1.webp?v=1783273417","url":"https:\/\/www.blueskyfitsupply.com\/products\/spirit-fitness-css-srow-seated-row","provider":"Blue Sky Fitness Supply","version":"1.0","type":"link"}